Chiropractic Care for Stress and Anxiety
Many people think that undergoing chiropractic adjustment is only good for the spine and joints. The fact is that chiropractic services are excellent for pain relief as well as stress and anxiety management. That’s why Dr. Mark Williams and the entire team at Texas Injury Clinic keep total wellness in mind when treating patients. Rehabilitation and recovering from an injury is all about the body and the mind.
We’d like to discuss the benefits of chiropractic care for stress and anxiety below. If you live in the Fort Worth, TX area, we can discuss additional advantages of chiropractic adjustment during your visit to our practice.
The Effects of Stress on the Body
Stress is a common part of everyday life. You may have many things weighing on your mind, from personal issues, professional obligations, to financial matters. Beyond taking up a lot of mental energy, stress can have an effect on your physical well being. Stress can trigger headaches and even make body pains of all kinds seem that much more serious.
We’ve noticed that many patients at our Fort Worth injury clinic suffer from physical pain that is often exacerbated by various sources of stress.
Anxiety and Physical Well Being
Anxiety goes beyond the normal sources of stress we experience on a day to day basis. Also known as general anxiety disorder, anxiety refers to deeper feelings of worry, fear, and nervousness. While various sources of stress may make feelings of anxiety worse, anxiety is much more debilitating.
Recurring bouts of anxiety could make physical pain symptoms worse, and impact self-care and health routines in the process.
The Connection Between Mind and Body
Considering how stress and anxiety can make physical pain worse and vice versa, it should be apparent that the mind and body are connected. This is why physical activity and pain relief can work wonders for managing stress and reducing the severity of a person’s anxiety.
If you suffer from physical pain and issues with stress and anxiety, it’s a good idea to consider chiropractic services. You’ll experience pain relief following the adjustment of your spine, and also a sense of ease and relaxation that can help you reconsider the causes of stress in your life as well as feelings of general anxiety.
The Benefits of Chiropractic Care
The biggest benefit of chiropractic care is that it offers non-invasive pain relief and stress/anxiety relief without the need for prescription medication. The ability to experience pain reduction and other benefits without prescription or over-the-counter drugs is key for many patients.
In addition, the pain relief and stress/anxiety relief after a chiropractic adjustment can help you enact better self-care and long-term health routines. With restored mobility, you can be more active, which can help relieve stress and manage issues with general anxiety.
Discussing Lifestyle and Nutrition to Supplement Treatment
In addition to regular chiropractic adjustments, our Fort Worth pain relief specialists can discuss various aspects of at-home care with patients. We can suggest exercises and stretches to do between chiropractic adjustments, and also discuss your diet and other aspects of your life that could be improved to help with injury recovery and physical rehabilitation.
Learn More About Chiropractic Care
To learn more about the many benefits of chiropractic care, be sure to contact our joint pain relief and injury treatment center. The team at Texas Injury Clinic can be reached by phone at (817) 624-7222.