How Chiropractic Care Can Improve Your Sleep
In today’s medical world, there are a number of alternative and complementary health practices that can provide significant benefits for those in pain. One such modality is chiropractic care.
In addition to providing a drug-free alternative to pain relief, chiropractic care can help improve sleep patterns. Lack of sleep is a leading complaint among Americans, and chiropractic care for improved sleep is an effective method for this common health issue. The Texas Injury Clinic in Fort Worth, TX offers a full range of chiropractic services to meet your needs.
Common Sleep Disorders
We all perform at our best when we are well rested and alert. The key is to eat a healthy diet, exercise, and get enough sleep.
But countless Americans suffer from sleep disorders, preventing them from getting the sleep they need each night. The two most common sleep disorders are:
- Insomnia: The inability to fall asleep and stay asleep.
- Sleep apnea: Difficulty breathing during sleep, which can cause a person to wake up, snore, or remain sluggish during waking hours.
A lack of sleep at night can lead to feelings of tiredness during the day. This can prevent workers from fully functioning on the job, cause a driver to fall asleep at the wheel, or result in a host of other medical issues such as depression and fatigue.
It is critical to seek help if you are having trouble sleeping so your body can get the rest it needs and recharge overnight.
How Chiropractic Care Helps with Sleep
Chiropractic care, while generally used to treat back pain, can also improve sleep. When the back and spinal cord are healthy, the body is able to release stress more easily and fall asleep without struggling.
Chiropractic care can also aid in sleep by releasing pain within the body that may otherwise keep a patient up at night. This allows patients to treat their pain without becoming reliant on prescription drugs.
Restless leg syndrome is often a byproduct of an inability to sleep. Chiropractic care can minimize restless legs, and improve blood flow and the ability to breath deeper.
Who to Call for Help
To learn more about how chiropractic care can improve your sleep, call the Texas Injury Clinic Today. You can contact us online or call our offices at (817) 799-7132.